• Chris Cannon

Thursday Thrive


Strength/Skill:

A1. Back Squat – 80% of Max – 6 sets of 2

Rest: 2-3min-ish per set

WOD:

21 minutes of fun

12 Burpee over Box – on min 1 – rest till then end of the minute

15 KB Swing – on min 2 – rest till then end of the minute

30 DU – on min 3 – rest till then end of the minute

#BoxoverBurpee #DUBS

0 views

Powered by Papago CrossFit, LLC