• Chris Cannon

Tuesday Work


Strength/Skill:

A1. Behind the Neck BB Press – Strict

4 sets of 8. Tempo 20x0

A2. Chin Up (Palms facing you grip)

4 sets of 8. Tempo 20x0

Use partner to assist if needed.

WOD: 7 min AMRAP

50 DU

2 Muscle Ups (or 4 ring dips if you’re working on MUs)

#Muscleup #Shoulderwork

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