• Chris Cannon

Superhero Saturday


“The Batman”

For Time:

Buy-In:

100 Air Squats

50-40-30-20-10 Reps

Box Jumps (30/24 in)

Wall Ball Shots (20/14 lb)

Kettlebell Swings (24/16 kg)

200 meter Run

Option for above rounds: weighted vest

Buy-Out:

4 Rounds of 5 Deadlifts (80% max)

#HeroWOD #MetconSaturday

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