• Chris Cannon

Thursday WORKS


Warm:

“Baseline”

500 m Row

40 Air Squat

30 sit up

20 push up

10 pull up

WOD:

12EMOM

  1. 10 Cal Row

  2. 10 Ring Dips

  3. 10 Total Pistols

#12EMOM #JackThursday

37 views

Powered by Papago CrossFit, LLC