• Chris Cannon

Saturday is for The Girls


WOD:

Karen: 

150 Wall Balls

RX- 20/14  F- 14/10-12

3:00 Rest

Hanging Isabel

30 Hang Snatches

RX- 135/95  F- 95/65

3:00 Rest

50 Burpess

All for total Time:

#3Girls #KarenandIsabel

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