• Chris Cannon

Thursday, So Hot Right Now


Warm:

3 x 400 m run ( Big Lap) w/ :90 Rest

WOD: CAP 20 Minutes

Lap to Palm and back

5 Rounds Of:

10 Pull Ups

20 Push Ups

30 Air Squat

Then;

Lap to Palm and Back

#halfmurph #Runningscared

156 views

Powered by Papago CrossFit, LLC