• Chris Cannon

Thriving Thursday


2 rounds for time of:

Run or row 1 mile

100 sit-ups

Intermediate Option

2 rounds for time of:

Run Scottsdale Rd or Row 1,200 meters

75 sit-ups

Beginner Option

2 rounds for time of:

Row 800 meters

50 sit-ups

#Running #Situps

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