• Chris Cannon

Crushing Thursday


A1. Chin Up X 8 Temp 04X0

A2. Ring Dips X 8 50X0

X 3 Rounds Rest 2:00

WOD:

15 EMOM

Min 1- Row 100 Sprint

Min 2- 10 Kb Swings Rx- 55/35 F- 44/25

Min 3- 15 Box Step Ups

#Arms #Getapump #Rowsprint

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