• Chris Cannon

Hand Stand Away


A1. Chin Ups x 8 @ Tempo 04x0

A2. Free Standing Hand Stand Hold :30 (Up against wall if needed) (off box or bench if not wall)- Use partner if needed.

WOD:

21-15-9

Front Squat (from ground) Rx- 135/95 F- 115/65

Bar Facing Burpee

#Handstandintheroom #Barfacingburpees

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