• Chris Cannon

Thirsty Thursday


Strength/Skill

A1. Chin Up (Supinated grip) x 8 @ 04x0 (use partner if needed

A2. OH Squat x 5 w/ :03 pause @ bottom

WOD:

21-15-9

Push Press- Rx- 95/65

HSPU

#Pressitout #HANDStands

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