• Chris Cannon

Taking On Tuesday


A1. Bent Over Barbell Rows x 5 (Supinated Grip) :03 Pause @ top

A2. Banded Face Pulls x 5 (pause :06 @ point of contraction)

WOD:

3 RFT:

50 Thrusters (Barbell only)

500 M Row

#Supinatedrows #Facepulls

0 views

Powered by Papago CrossFit, LLC