• Chris Cannon

Starting off Strong


Strength/Skill

A1. Front Squat x 6 Temp 30x0

A2 Squat jumps x 3 (jump straight up)

6 Sets 1-2 minutes rest

WOD:

“Hinges”- 3 RFT

30 DU’s (3:1 Singles)

20 Single Arm KB Snatches Alt. every 5

15 Sit Up

#TempoFronts #HingesWOD

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