• Chris Cannon

Remember the Dream


MLK WOD

  • For Time, with a Single Kettlebell (53/35 lb)

  • 15 Turkish Get-Ups (alternating)

  • Then, 1 Round of:

  • 19 Pike Push-Ups (24/20" box)

  • 29 Burpees

  • Then 2 Rounds of:

  • 19 Kettlebell Swings

  • 55 Hollow Rocks

  • Then, 1 Round of:

  • 19 Goblet Squats

  • 63 Mountain Climbers

  • Then, 2 Rounds of:

  • 19 Kettlebell Swings

  • 86 Air Squats

  • Finally, 3 Rounds of:

  • 35 Sumo Deadlift High-Pulls

  • 39 Lying Toe Touches (alternating)

#DrMarinLutherKingJr #Celebratehisday

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