• Chris Cannon

Saturday at the Bar


WOD:

  • For Time

  • 25 Back Squats

  • 25 Front Squats

  • 25 Overhead Squats

  • 400 meter Run

  • 25 Shoulder Presses

  • 25 Push Presses

  • 25 Push Jerks

  • 400 meter Run

  • 50 Hang Cleans

  • 400 meter Run

  • 50 Snatches

  • 400 meter Run

Bar Only

#FinalWorkoutoftheweek #Broomstickmile

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