• Chris Cannon

Complex Friday


WOD:

“Bear Complex”

  • 5 Rounds For Load

  • Complete 7 Unbroken Sets of this Complex:

  • 1 Power Clean

  • 1 Front Squat

  • 1 Push Press

  • 1 Back Squat

  • 1 Push Press

Do all 5 movements to complete 1 repetition of the complex. Complete the complex 7 times, unbroken (without letting go of the bar or resting it on the ground) to complete 1 round. Complete 5 unbroken rounds, increasing the weight and resting as needed between each round. Score is max weight used for your 5th unbroken round.

#BearComplex #Complexity

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