• Chris Cannon

Friday Linchpin Test


A1. Box Jump x 5 30”/24”

A2. Ball Slams x 9 20/14

5 Rounds w/ 2:00 Rest

WOD:

“Linchpin Test 10”

  • 5 Rounds for Time

  • 15 Wall Balls (20/14 lb)

  • 15 Power Cleans (95/65 lb)

#LInchpinTest10 #Bringontheweekend

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