• Chris Cannon

Monday Are You OK


Skill/Strength

A1. Bench Press- 8

A2. Jumping Jacks - 25

6 Sets w/ 2:00 Rest

Bench @ 70% of 1 RM

WOD:

Annie

50-40-30-20-10

DU’s

Sit Ups

#AnnieCrossFit #SmoothCriminal

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