• Chris Cannon

Saturday Endurance Slob


“Slob”

  • For Time

  • 2000 meter Run ( 1 mile +Big Lap)

  • 50 Pull-Ups (75 Ring Row)

  • 50 Thrusters Rx 90/65 F-75/45

  • 2000 meter Row

This British Hero WOD dicated to Cpl Ritchie Jones, Royal Military Police, who died in a road traffic accident in Costa Rica in on October 27, 2013.

#SLOBCrossfit #HeroWorkout

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