• Chris Cannon

Freaky Friday


Skill/Strength

A1. Turkish Get Ups x 2/ Arm

A2. Toes to Bar x 7

5 Rounds w/ :90 Rest

WOD:

9 AMRAP

100 Russian KBS

100 Total Single arm OH Squat

100 Dips Bench or Box

RX- 55/35 F- 44/25

#FridayGetUp #RappingsomeAMs

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