• Chris Cannon

Maniac Monday


Circuit:

5 Rounds not for time

Bent over Barbell Rows x 10

Barbell Glute Bridge x 10

Sit ups x 25

RX- 135/95 F- 115/70

WOD:

3 Rounds for time

4 Man Makers

1 small lap

35 Crunches

#TrainthatCircuit #MakingaMan

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