• Chris Cannon

Abs on a Thursday


SKill:

Core Conditioning 21-18-15-12-9 Weighted Abmat Sit-Ups (25/15) Weighted Hip Extensions (25/15) *Hug a plate or dumbell

WOD:

11AMRAP

Pull Up x 8  (Ring Row 12)

Box Jump x 8

Push up x 8

Small Lap

#Absarecool #watchyourshins

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