• Chris Cannon

Friday it's Final


Strength/Skill

A1. Bar Roll outs @ tempo 21x2

5 x 15

B1. Tempo Air Squat x 8 42X2

B2. Ball Slams X 15 AFAP

Rest :90 per round 6 Rnds

WOD

25-17-11-3

Curls (Barbell only)

Thruster (Barbell Only)

#BroSesh #FridayPapago

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