• Chris Cannon

WOW


Strength/Skill:

A1. Sumo Deadlift 6 sets of 4

B1. Sumo Good Mornings 3 sets of 4

WOD:

4 laps with rest in-between

Farmers Carry – Small Lap with 55s/35s

#Farmercarrynotonafarm #Sumo

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