• Chris Cannon

WODs and Tacos on Tuesdays


Strength/Skill:

A1. Bent over barbell Rows x5 (Palms up grip) 40x0

A2. “T” Pulls with Bands x5

6 second pause at contraction

5 Rounds

WOD: 3 or 4 RFT – Coaches’ Choice!

25 Pushups

50 Double Unders

25 Wall Ball Shots

#TacosandFitness #SupinatedGrip

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