• Chris Cannon

Thursday WOD


Strength/Skill:

A1. Chin Up (Palms facing you grip) 4sets of 8. Tempo 40x0

Use partner to assist if needed.

A2. OHS 4 sets of 5, 3 second pause at bottom

Wod:

21-15-9

Push Press 95/65

Handstand Push-Ups

#ChinUp #OverheadSquatiing

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