• Chris Cannon

Tuesday Workout


Strength/Skill:

A1. Bent over barbell Rows 5x5 (Supinated Grip)

3 second Pause at top

A2. Face Pulls with Bands 5x5

6 second pause at contraction

WOD:

3RFT -

50 Thrusters (Barbell Only)

500m Row

#Thruster #SupinatedGripRows

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