• Chris Cannon

Thursday Workout Of the Day


Snatch Progression:

Strength:

6 x 5 Snatch @ % of 1 RM

50%, 55% , 60%, 65%, 70%, 75%,

WOD:

13 AMRAP

Starting at 2 then up by 2 each round

Power Snatch

Box up

Sit up

RX 115/75 F- 95/55

#OlympicSnatch #ThursdayLift

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