• Chris Cannon

Saturday Strong Days


“Lukas”

  • For Time

  • 400 meter Run

  • 15 Clean and Jerks (155/105 lbs)

  • 400 meter Run

  • 30 Toes-to-Bars

  • 400 meter Run

  • 45 Wall Ball Shots (20/14 lbs)

  • 400 meter Run

  • 45 Kettlebell Swings (1.5/1 pood)

  • 400 meter Run

  • 30 Ring Dips

  • 400 meter Run

  • 15 Weighted Lunge Steps (155/105 lbs)

  • 400 meter Run

#Strongisthenewsexy #Alittlebitofeverything

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