• Chris Cannon

Tuesday WOD


10EMOM

  1. 3 Wall Walk

  2. 12 Box Jump

Strength:

Front Squat- 6 x 5

Get heavy

WOD:

10 AMRAP

8 Front Squat (from ground)

8 Pull Up (12 Ring Row)

8 Push Up

#FrontSquat #Dontskiplegday

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