• Chris Cannon

Wednesday WOD


Warm:

500 m Row

  • Snatch Warm up

Strength:

7 sets to work up to heavy 5 Rep

WOD

5 rounds for time of:

400-m run

15 left-arm kettlebell snatches

15 right-arm kettlebell snatches

Rx- 50+/ 35

F- 40+/25

#Singlearmsnatches #400mRun

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