• Chris Cannon

Double the FUN


Warm:

Burgener Warm Up

Strength:

12:00 to Find 1 RM

Clean & Jerk

WOD:

Double Hanging Grace

60 Hang Clean and Jerks for Time

RX-135/95  F- 95/55

#DoubleGrace #GroundtoOverhead

10 views

Powered by Papago CrossFit, LLC