• Chris Cannon

Finally Friday WOD


Warm:

Air Squat: 10

Inch Worm: 5

X 8 Rounds

Skill:

Row- 100 EZ and 100 All out

WOD:

Wall Ball- 15 - 25 - 35

Meter Row - 300 - 400 - 500

RX- 20+/20-14 F- 14/8-12

#FreakyFriday #Rowitout

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