• Chris Cannon

Wednesday WOD


Warm:

6 x 200 m Sprints w/ 1:00 rest

Strength:

Snatch Balance

10 x 2 going up in weight

WOD:

“Isabel”

30 Power Snatches for time

RX- 135/95 F-95/55


16 views

Powered by Papago CrossFit, LLC