• Chris Cannon

Fran Day


Warm:

OH Squat Bar Only + Ring Rows

10 x 5 w/ :45 rest between

Strength:

Front Squat:

5 x 5

WOD:

“Fran”

21-15-9

Thrusters

Pull ups

RX- 95/65

#FranWOD #CrossFITEssentialWOD

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