• Chris Cannon

Tuesday Tap Out


Warm:

25 Walk out Push Ups

Strength:

Push Press

6 x 4 @ 70%

2:00 Rest between

WOD:

8 AMRAP

Strict Press x 8

Good Mornings x 8

Rx- 95/65 F- 75/45

All movements from the ground

#AMRAP #Tuesdayworkouts

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