• Chris Cannon

Hump Day WOD


Warm:

1:00 Jump Rope :30 Rest x7

Strength:

Back Squat

7 x 5 @ 70% of 1RM

WOD:

3 Rounds for Time

500 m Row

21 Kbs

21 Goblet Squat

Rx 55/35 F- 44/25

#HumpDayPumpDay #KettlebellSwings

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