• Chris Cannon

Final Day of the Week Workout


Warm:

Tabata:

1-Squat

2-Jumping jacks

3-Row

4-Wall sit

1 minute break between each

Skill:

Single Arm Kettle Bell Swing

5:00

WOD 50 Cal Row

50 Total Single Arm Alternating Russian Kbs

50 Leg Levers

Kbs- Rx- 55/35 F- 44/25

#FridayFitness #Row #SingleArmKettlebellSwing

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