• Chris Cannon

Metcon Monday


Warm:

E :30 OM for 6

Add 1 wall ball

Strength

5,3,1,5,3,1

Close grip bench press

WOD

For Time

45-30-15

DU (3:1 Singles)

Push Ups

Sit Ups

#Crossfitmetcon #PapagoCrossFit

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