• Chris Cannon

Finally Friday Work Out


Warm:

8 AMRAP

15 PVC OH Squat

10 stretching Lunges

Skill:

HSPU

Get down to one mat.

Deficit HSPU w/ plates and parallettes

WOD:

25-15-10

Handstand Push Up

Mt. Climber/side

Cal Row

#FlexFriday #FIF

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