• Chris Cannon

Friday Got Me Like


Warm:

Row- 300m

10 weighted lunges total (light weight)

12 sit ups

Work

5:00 Jump Rope

1:30 rest

5:00 Jump Rope

WOD

30-20-10

Alternating DB or Kb snatches (total)

Alternating Single arm KB swing (Russian)

Toes to Rig/Bar

#Fridaydone #Makingithappen

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