• Chris Cannon

Tuesday WOD


Warm: 3 x 20 inch worms w/ :45 rest between sets

PVC Mob

Strength:

10 Thrusters; rest 1 minute

8 Thrusters; rest 1 minute

6 Thrusters; rest 1

5 Thrusters

Rx- Weight goes up each time

F- same weight whole time

WOD:

21-17-15-13-9

Thrusters

Cal Row

RX- 95/65

F- 75/55

L- Bar only - 21-15-9 rnds only

#Thrusterssuck #Dontskiptuesdays

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