• Chris Cannon

Wednesday WOD


Warm:

Burgner Warm Up Clean and Jerk

X2 with PVC

X5 w/ Bar only

Skill:

Split Jerk

Strength:

From the wrack- 6 x 3

Up in weight for the first 3 sets to a heavy 3

Maintain heavy 3 for the last 3 sets

Rest 1-2 minutes between sets

WOD:

“Grace”

30 Clean and Jerks for time

Rx- 135/95 F- 95/65 L- 65/45 (from the hang)

#WednesdayWorkout #HumpdayWOD

20 views

Powered by Papago CrossFit, LLC