• Chris Cannon

Monday WOD to Honor Jude


Warm:

5 x 10 squat jumps

:30 rest

Strength

3 Position Clean

X 5

“Jude”

6 Cleans

6 Pull Ups

6 Burpees

Rx- 135/95

#JudeStrong #MondayWOD

21 views

Powered by Papago CrossFit, LLC