• Chris Cannon

Tuesday Isn't Just for Tacos


Warm:

ROMWOD for 15:00

Strength:

Front Squat

8 x 3

:03 pause at the bottom

Up in weight for the first 3 then 5 at the same weight

WOD

21-15-9

Push Press

Box Jump

Rx- 115/85 F- 75/55

#TacosandFitness #Tuesdayworkouts

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