• Chris Cannon

Monday Funday


Warm:

Russian twists x 10/side

Rx- <14

Superman x10

Medball thrusters x 10

5 Rounds

6EMOM

:40 Jump Rope 

"Cindy"

20 AMRAP

5 Pull Ups

10 Push Ups

15 Air Squat

#mondayfunday #bodyweightwod

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