• Chris Cannon

Honorable Saturday


“Devil of Ramadi V2”

4 Rounds for Time (with a Partner)

8 Man Makers (50/35 lb) / Partner Plank

20 Deadlifts (275/205 lb) / Partner Wall Sit

24 One-Arm Dumbbell Thrusters (50/30 lb) / Partner Scissor Kicks

  • Cash out:

  • 500 Double-Unders / Partner Rows

Partition the work as needed but both partners must work at the same time. Partner A may not start a rep until partner B is also working. Partners may switch positions at will

#ChrisKyle #DevilofRamadi #HeroWOD #Honorthefallen

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