• Chris Cannon

Thirsty Thursday WOD


2017 Regional Event 1 (light Version)

For time:

1,200-m row

Then, 12 rounds of:

4 strict handstand push-ups

8 chest-to-bar pull-ups

12 squats

F- Regular Pull Ups L- Ring Rows

#SouthRegionalWorkout #HSPU #CrossfitReady

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