• Chris Cannon

Saturday 300 Endurance


“The 300” with a kick

Buy in:

1 mile Run or row

25 Pull Ups

50 Deadlift 135/95

50 Push Up

50 Box Jump

50 Floor Wipers

50 Kb Clean and Press- Alternating 35/25

25 Pull Up

Buy out:

100 Double Unders

250 Singles

#300Workout #CrossfitEndurance

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