• Chris Cannon

Finally Friday WOD


Warm:

Burgener Warm up x 5 Bar Only

Dynamic Stretch

Complex:

Front squat 2 x 3 Push Press

X 5 w/ 1:00 Rest

WOD

“True Grit”

For Time

2,000 meter Row

After the first minute begin 'Death by Thrusters' (95/65 lbs)

#ScottsdaleFridayWorkout #PapagoArizona

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