• Chris Cannon

Saturday Endurance


"Calvario"

Three AMRAPs in 24 minutes

AMRAP in 6 minutes:

5 Sumo Deadlift High-Pulls 135/85

10 Hang Squat Cleans 135/85

15 Push Presses 135/85

Rest 3 minutes

Then, AMRAP in 6 minutes:

50 Double-Unders

100 meter Shuttle Sprint

250 meter Row

Rest 3 minutes

Then, AMRAP in 6 Minutes:

15 Pull-Ups

30 Box Jump-Overs 24”/20”

45 Air Squats

#CrossfitEndurnce #SaturdayWOD

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